1:1 coaching for women who are done living by everyone else’s expectations
I’m Audrey, and I help women who have spent years taking care of everyone else to remember who they are when no one needs anything from them.
Together, we come back to you. What you want. What you need. Who you are when you stop trying to fit in.
So you can trust yourself and actually live your life your way.
Maybe you know this feeling:
“Something in me knows there’s more for me than this. I’m tired of editing myself to fit in. I want to feel free to be myself and live my life the way I want.”
From the outside, everything looks fine. You’re capable, caring, reliable. You read a room in a second and you make things work.
But you over explain. You feel guilty when someone is disappointed. You soften what you really think. And you’re not even sure anymore what you want.
You already know you’re allowed to say no. Your body just hasn’t got the message yet. That’s where we start.
There’s one thing I deeply believe, we’re capable of so much more when we stop trying to be who we think we should be.
Growing up, I was the one who made sure everyone else was okay. I learned to read every signal in the room and feel what people needed before they said a word. That’s why I know what it’s like to lose yourself and stop knowing what you want.
A big part of my own journey has been learning to come back to who I am and actually listen to myself. That’s now at the heart of the work I do.
Acting showed me the difference between being fully yourself and performing a version of who you are. Tango taught me how to tune in to someone else without losing myself. And coaching brings it all together. With all of this, I bring body awareness and nervous system work, because this is not only work in your mind.
I don’t only listen to what you say. I notice the breath you hold, the hesitation, and the moment your body says no before your mouth says yes.
This is not about becoming someone else.
It’s about becoming more of you.
From “what should I do?” to “what do I want?”
This isn’t about ten scripts for saying no. It’s about becoming more fully you. We work with the real stuff in your life: the partner, the family, the boss, the message you don’t know how to answer. And you try a new way. Not a perfect one. A more truthful one.
A way back to your own voice
We don’t force change. We begin by noticing where you leave yourself, helping your body feel safe enough to choose differently, and making space for the person you already are.
Notice the moment you leave yourself. The automatic yes. The tight chest. The urge to explain.
Understand why it once made sense, and calm the body so you can stay with yourself.
Speak, ask, take up space. Find out who you are when you stop being who everyone expects.
Free Resource
5 Signs You’re Losing Yourself Trying to Keep the Peace. A gentle guide to notice when you disappear to keep everyone happy, and how to come back to yourself.
The Good Girl’s Exit Plan
For the nice, easy, reasonable one who’s ready to stop over giving and find out who she really is.
Discover the ebook — 27€
Free to read
I wrote this for the one who always says yes. It looks at what a boundary really is, why it feels so hard to set one, and where you can start.
“I used to feel guilty for setting boundaries. Not anymore. I finally feel calmer, clearer, and more connected to myself.”
“Learning to honor my needs changed my relationship completely. I no longer feel emotionally exhausted all the time.”
“Audrey helped me communicate with more clarity and confidence without losing myself in the process.”
It doesn’t start with one big decision. It starts with one small moment of listening to yourself. Like this one. Book a free connection call and let’s talk.
Book a connection call